Do you frequently suffer from the White Rabbit Syndrome? Muttering “I’m late, I’m late,” as you dash madly through your life, feeling hopelessly overwhelmed by it all. No matter how organized you are and despite the countless lists of things to do, which you carefully compile at the beginning of every week, you feel that there is always so much left undone and that the world is moving too rapidly and that you simply can’t keep up.
Well, the bad new is that this condition is one common to us all and the inevitable consequence is that all of us succumb to stress-related problems sooner or later.
Stress, the most significant cause of a whole range of ailments from headaches, depression, digestive problems, to high blood pressure and even heart attacks.
But despair not! For help is at hand. Although, not quite a miracle cure, Yoga has been clinically proven to relieve stress and to prevent it from accumulating. A regular practice of Yoga promotes not only a sense of emotional well-being, it also boosts energy levels, builds physical strength and rejuvenates the entire body.
And if you thought that Yoga is all about sitting cross-legged on a mountain top in India, while strange sounds issue through your beatifically smiling lips, then please think again! For Yoga comes in many shapes and sizes - just like we do - and consequently there is something to suit everyone. And you don’t have to head to the Himalayas in order to find it! You can find it much closer to home.
Whereas other exercise fads tend to come and go, Yoga has been practiced for thousands of years and is now becoming more popular than ever and no matter which method or style you choose, you will quickly experience the amazing physical and emotional benefits.
Unlike many other forms of body movement, Yoga does not claim to make you look better – you will, however, feel so much better and with time you may also notice some physical changes in your body. You will feel less tension as your body regains flexibililty in the joints and strength and length in the muscles. As you discover how to breath more deeply and fully, you will experience increased levels of energy and a calmer mind.
And a word of advice – shop around!! If you are not entirely happy or comfortable with your first Yoga class – try another one. Yoga practice is a very personal thing and we all have our preferences. There is so much on offer these days and although this greatly broadens your choice, it does mean that it may take you a little longer to find exactly what you’re looking for!
Well, the bad new is that this condition is one common to us all and the inevitable consequence is that all of us succumb to stress-related problems sooner or later.
Stress, the most significant cause of a whole range of ailments from headaches, depression, digestive problems, to high blood pressure and even heart attacks.
But despair not! For help is at hand. Although, not quite a miracle cure, Yoga has been clinically proven to relieve stress and to prevent it from accumulating. A regular practice of Yoga promotes not only a sense of emotional well-being, it also boosts energy levels, builds physical strength and rejuvenates the entire body.
And if you thought that Yoga is all about sitting cross-legged on a mountain top in India, while strange sounds issue through your beatifically smiling lips, then please think again! For Yoga comes in many shapes and sizes - just like we do - and consequently there is something to suit everyone. And you don’t have to head to the Himalayas in order to find it! You can find it much closer to home.
Whereas other exercise fads tend to come and go, Yoga has been practiced for thousands of years and is now becoming more popular than ever and no matter which method or style you choose, you will quickly experience the amazing physical and emotional benefits.
Unlike many other forms of body movement, Yoga does not claim to make you look better – you will, however, feel so much better and with time you may also notice some physical changes in your body. You will feel less tension as your body regains flexibililty in the joints and strength and length in the muscles. As you discover how to breath more deeply and fully, you will experience increased levels of energy and a calmer mind.
And a word of advice – shop around!! If you are not entirely happy or comfortable with your first Yoga class – try another one. Yoga practice is a very personal thing and we all have our preferences. There is so much on offer these days and although this greatly broadens your choice, it does mean that it may take you a little longer to find exactly what you’re looking for!